Tuesday, May 16, 2006
Chest tri day
I was a powerhouse today ...not really as I am weighing less than I have in the recent past during my "boosing" and so my weights, have to be a bit lighter, but all in all I am still strong for 124 pounds...
Okay here it is:
10 min w-up on the r-bike
incline hammer press- Il*heart* hammer strength equipment!!
paired with cable flys one arm at a time
ticep push downs
95x10 + 65x10 flare elbows out squeeze
knee ups- one set slow and forever
then done- short and sweet!!
Keep focused on those bikini's!!
Posted by Michelle Berger