tag:blogger.com,1999:blog-147750382024-03-13T07:37:42.443-05:00BuffMother!www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.comBlogger896125tag:blogger.com,1999:blog-14775038.post-37156599958351011792018-12-27T16:05:00.001-06:002018-12-27T16:05:09.885-06:00Andy rocks! please help him by subscribing, he's pushing hard for the 10K mark by the Superbowl! https://www.youtube.com/channel/UC6Xt29Fi1ES6C1fEtWFUFIw<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/y05GPMNGR9o" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-58291967297348905032017-09-09T14:05:00.001-05:002017-09-09T14:05:46.387-05:00Gravette Lions vs Booneville Bobcats 9/8/17Gravette Lions vs Booneville Bobcats 9/8/17<br /><br />
<br /><br />
Que'd up for you at 49:35 into this video, my Gunner had a great sack to help the Gravette Lions hold Boonville to 7 points in the first half.<br /><br />
He was so fired up and played like a beast after the sack!! Way to go Gunner Vaughn Berger https://youtu.be/LVErvsQhfRc?t=49m52sAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-6011532659637282172016-03-15T09:49:00.001-05:002016-03-15T09:49:24.706-05:00Workout: Chest Paired Circuits (Experienced Buffing)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/yoC5Q9e1iqM" width="459"></iframe>Do you ever wonder what a real full workout should be like? Here I demonstrate and TEACH you along the way...Please watch, like, share and comment!! Thanks!<br />Experienced Buffing Chest paired circuits<br /><br />***PLEASE COMMENT AND SHARE!! THANKS!!***<br /><br />Online Personal Training with a TWIST of video! I'll teach you HOW to Transform your body FAST!<br />Video of Chest/tri Experienced Buffing phase 4 at home<br /><br />~Chest/Triceps and intervals plus 20 mins extra cardio and ABS<br /><br />CHEST, TRICEPS<br />WARM UP 5-10 mins of steady cardio and with bench...<br /><br />Paired circuit #1-<br />Chest Press or Bench Press<br />3×6-8<br />Tricep Extensions<br />3×6-8<br /><br />Paired circuit #2-<br />Incline DB flys<br />3×6-8<br />Tricep bench dips<br />3xfailure<br /><br />Paired circuit #3-<br />Flat bench flys<br />3xfailure (10 rep range)<br />Tricep kickbacks<br />3xfailure (10 rep range)<br /><br />Paired circuit #4-<br />Knee Ups-to failure 2-3 sets<br />Crunches 3×15 slow<br /><br />INTERVALS: Intervals-immediately after lifting<br />3 min. warm up<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />1 min. easy<br />1 min. hard<br />4min. cool down<br />This is 20 min total: 7 hard min. total<br />+20 mins additional steady cardio after intervals...move to another mode if bored<br /><br />ABS--CPTME....SIMPLE 7 for 7<br /><br /> Passive Abs<br /> Sit ups- hands on hammies<br /> Vacuums!! 10- 10 seconds daily<br /> Knee ups- roman chair are best<br /> Traditional AB crunch<br /> Ball Crunches<br /> Cats/Dog <br /><br />Official Site: http://buffmother.com<br />Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage<br />Instagram http://instagram.com/BuffMother<br />Twitter: https://twitter.com/BuffMother<br />Pinterst: http://pinterest.com/buffmother/<br />Private women's only site: http://teambuffmother.com<br />Facebook Profile: https://www.facebook.com/buffmother Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com1tag:blogger.com,1999:blog-14775038.post-45758657824627202952016-02-05T10:59:00.001-06:002016-02-05T10:59:16.434-06:00No frump eliminate your frumpy self<br /><br />
are you feeling a bit frumpy?...join in our #nofrump focus this month and regain your confident self!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/MRp0IE6bLGg" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-74858526386213127572016-01-19T13:49:00.001-06:002016-01-19T13:49:17.084-06:00Join our 10 week transformation contest Team BuffMother SuperStar Success<br /><br />
Sign up now....http://wp.me/P4kaPT-2LH<br /><br />FREE!! 10 week transformation contest<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Nl33Su4iudM" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com1tag:blogger.com,1999:blog-14775038.post-19883947406235745852016-01-04T17:41:00.001-06:002016-01-04T17:41:04.038-06:00Starter Pack: books, dvd program, ebooks, supplements and more<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ncN6HNSUv9s" width="480"></iframe><br /><br />
<br /><br />
3 DVD's~ Boosting, Buffing and ABS plus with corresponding workout bands, 2 printed Books: "Hormonal Timing: Female Fitness Evolved" and "After Baby ABS", a 2 month supply of Hormonal Timing pills, a sling backpack, + a coupon code for 3 months FREE access to the Team BuffMother Rally Room. Also receive the ebook editions of my books, and the SuperStar Success Journal. A $200+ value for only $119!<br /><br />
<br /><br />
GET Yours now! http://buffmother.com/product/starter-packAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-67230342831578781692015-12-19T14:49:00.001-06:002015-12-19T14:49:35.743-06:00Ultimate Results Challenge by High T Pro get Free Supplements<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/KwWsRLyyeL4" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-83390635127620594822015-12-07T14:27:00.001-06:002015-12-07T14:27:21.296-06:00Upper body push pull workout rows, chest press, plank row, push ups, abs<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/RC4reG6N2UM" width="480"></iframe><br /><br />
<br /><br />
just posted this new video- It's the first one I've really ever "edited"...how did I do?? http://youtube.com/watch?v=RC4reG6N2UMAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-25533328386701620862015-10-20T11:04:00.001-05:002015-10-20T11:04:04.235-05:00BuffMother ' s Hormone Fitness AppMy new app for Iphone came out just last week-- we have it on sale ($1) thru the 22nd....so get yours ASAP! The program brings you through 8 weeks of workouts with just a set of dumbbells, a ball and a chair! You can get Buff ANYWHERE!<br />Get it now: <br />https://itunes.apple.com/app/id1031365903 <iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/frqczr85g6Q" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-92147686921083512802015-10-13T13:02:00.001-05:002015-10-13T13:02:03.847-05:00BuffMother ' s Hormone Fitness App<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/frqczr85g6Q" width="480"></iframe><br /><br />
My new App just came out today!!<br /><br />
Get it from in the App Store:<br /><br />
https://itunes.apple.com/app/id103136...<br /><br />
<br /><br />
Thanks for your support!!<br /><br />
MichelleAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-35710270090663005102015-10-02T13:03:00.001-05:002015-10-02T13:03:05.650-05:00"House of the Rising Sun cover by "Gracie Berger"<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/amimOa5REJY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-84613282156722769062015-09-01T18:35:00.001-05:002015-09-01T18:35:29.164-05:00"House of the Rising Sun cover by "Gracie Berger"<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/amimOa5REJY" width="459"></iframe><br /><br />
<br /><br />
<span style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Please watch and share this!! It's my amazing 13 year old daughter playing and singing with her soulful voice!!</span>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-39049993957396448012015-08-27T13:27:00.001-05:002015-08-27T13:27:36.109-05:00"House of the Rising Sun cover by "Gracie Berger"<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/amimOa5REJY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-11897310474514605662015-08-05T12:52:00.001-05:002015-08-05T12:52:06.522-05:00A new driver and I want video editor- Job posting!!My vlog for today~ 8-4-15. I need a video editor for my youtube channel. Any takers? or does anyone know a good place to hire someone?? Plus I'm stoked, MY 16 year old is now driving!!<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/bK7Ylpjmzes" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-26025847608948457302015-08-04T17:39:00.001-05:002015-08-04T17:39:00.666-05:00Lose it for Labor Day, by Gym Angel and BuffMother<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/oUmtZqCMTmA" width="459"></iframe><br /><br />
Please join my latest contest http:dietbet.com/buffmother<br /><br />
Lose it for Labor Day, by Gym Angel and BuffMother<br /><br />
We'll be giving away 1500+ in prizes so sign up now and invite some friends for your best chance to win!!Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-12767802820282811552015-07-23T11:50:00.001-05:002015-07-23T11:50:55.367-05:00Sexy vlog about AfterBabyAbs.com get your FREE abs book<br /><br />
Sexy vlog about http://www.AfterBabyAbs.com get your FREE printed abs book-- just pay shipping :) USA only...<br />And I've got just 38 days left in my 70 days to sexy challenge...filmed this in the middle of my upper body workout. Yes, I have ADHD just slightly, lol!<br /><br /><br /><br />
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/4SbsJVMxSrQ" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-71790707327879492822015-07-18T18:59:00.001-05:002015-07-18T18:59:40.021-05:00Wet hair pool day sexy bikini vlog<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/GRg-trxmQpQ" width="459"></iframe><br /><br />
HI Ya! Today is a Saturday and I'm gonna chill in my pool. But first what do you think of my wet hair look?? I'm thinking it's a photoshoot idea!<br /><br />
Please comment with your thoughts :)<br /><br />
xoxoxo~ your, BuffMotherAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-32875877588647549742015-07-16T14:33:00.001-05:002015-07-16T14:33:56.077-05:00Bikini truck girl...let me help you get yours BuffMother.com<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/uQy5_3flyps" width="480"></iframe><br /><br />
<br /><br />
I can get you the best price on the best car for you...Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!!Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-48517063474337964212015-07-11T16:44:00.001-05:002015-07-11T16:44:40.131-05:00Sexy in 70 vlog- bikini talk<br /><br />
Sexy in 70 vlog- bikini talk about<br /><br />
my 3 week progress, my goals and how I can help you get buff with my app, books and new programs<br /><br />
Website: http://BuffMother.com<br /><br />
Facebook: http://facebook.com/buffmotherpage<br /><br />
Twitter: http://twitter.com/buffmother<br /><br />
Michelle Berger of www.buffmother.com demonstrate exercises, coaches you and inspires you toward your fitness goalsAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-27001536730756234842015-07-08T10:59:00.001-05:002015-07-08T10:59:54.533-05:00Pole and Twerk Dancing? do you like or want to learn how?Pole and Twerk Dancing? do you like or want to learn how? In today's 16th of 70th vlog post on my journey to regain my sexy, I talk about my fascination with dancing pole and twerk style.<br /><br />
<br /><br />
Here's the blog link I talked about http://blog.buffmother.com/alert-get-ready-to-burn-some-major-calories-with-these-new-twerking-classes<br /><br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/GkQeLyPGLtY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-46720015446943412622015-07-07T11:19:00.001-05:002015-07-07T11:19:22.351-05:0015th sexy day, leaner in just 2 weeks!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZysvSIZiZ18" width="480"></iframe><br /><br />
<br /><br />
Start of my 3rd week of http://buffmother.com 70 days to sexy challenge and I'm already leaner and strongerAnonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-88727457934150482242015-07-02T13:09:00.001-05:002015-07-02T13:09:09.028-05:00Favorite bag from work to workouts<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/9mGCKlrIm1Y" width="480"></iframe><br /><br />
<br /><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">My favorite bag that holds it all! I love using just one bag that holds everything I need for work and workouts</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">#nicebag</span>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-3753249800175010572015-07-01T18:12:00.001-05:002015-07-01T18:12:07.196-05:00KISS diet, is how i eat and teach my clients<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/WRNx97VAjVg" width="480"></iframe><br /><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">KISS diet, is how i eat and teach my clients...no counting calories! As easy as 5-4-3-2-1</span>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-71863949919775002682015-06-27T11:34:00.001-05:002015-06-27T11:34:30.236-05:00Bikini truck girl...let me help you get yours BuffMother.com<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/uQy5_3flyps" width="459"></iframe><br /><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!! Through Social Automotive Management Services SAMS we take the "work" out of car shopping-- and promise to get you the BEST Price. Right now we have a big sale of 10K off GMC-- comment or message me for more details-- </span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Please, Watch this video!</span>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0tag:blogger.com,1999:blog-14775038.post-36665658722710909032015-06-24T13:09:00.001-05:002015-06-24T13:09:17.717-05:00I'm a personal shopper for vehicles, my new GMC<br /><br />
Did you know I offer a PERSONAL SHOPPING SERVICE for Vehicles? Yep, I can help you get a new vehicle anywhere in the USA!! Through Social Automotive Management Services SAMS we take the "work" out of car shopping-- and promise to get you the BEST Price. Right now we have a big sale of $10K off GMC vehicles-- comment or message me for more details--<br /><br />
<br /><br />
Please, Watch this video!!<br /><br />
<br /><br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/5G9FINSmPno" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/00948785465572402896noreply@blogger.com0