Andy rocks! please help him by subscribing, he's pushing hard for the 10K mark by the Superbowl! https://www.youtube.com/channel/UC6Xt29Fi1ES6C1fEtWFUFIw

Gravette Lions vs Booneville Bobcats 9/8/17

Gravette Lions vs Booneville Bobcats 9/8/17



Que'd up for you at 49:35 into this video, my Gunner had a great sack to help the Gravette Lions​ hold Boonville to 7 points in the first half.

He was so fired up and played like a beast after the sack!! Way to go Gunner Vaughn Berger​  https://youtu.be/LVErvsQhfRc?t=49m52s

Workout: Chest Paired Circuits (Experienced Buffing)

Do you ever wonder what a real full workout should be like?  Here I demonstrate and TEACH you along the way...Please watch, like, share and comment!! Thanks!
Experienced Buffing Chest paired circuits

***PLEASE COMMENT AND SHARE!!  THANKS!!***

Online Personal Training with a TWIST of video! I'll teach you HOW to Transform your body FAST!
Video of Chest/tri Experienced Buffing phase 4 at home

~Chest/Triceps and intervals plus 20 mins extra cardio and ABS

CHEST, TRICEPS
WARM UP 5-10 mins of steady cardio and with bench...

Paired circuit #1-
Chest Press or Bench Press
3×6-8
Tricep Extensions
3×6-8

Paired circuit #2-
Incline DB flys
3×6-8
Tricep bench dips
3xfailure

Paired circuit #3-
Flat bench flys
3xfailure (10 rep range)
Tricep kickbacks
3xfailure (10 rep range)

Paired circuit #4-
Knee Ups-to failure 2-3 sets
Crunches 3×15 slow

INTERVALS: Intervals-immediately after lifting
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down
This is 20 min total: 7 hard min. total
+20 mins additional steady cardio after intervals...move to another mode if bored

ABS--CPTME....SIMPLE 7 for 7

    Passive Abs
    Sit ups- hands on hammies
    Vacuums!! 10- 10 seconds daily
    Knee ups- roman chair are best
    Traditional AB crunch
    Ball Crunches
    Cats/Dog

Official Site: http://buffmother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
Pinterst: http://pinterest.com/buffmother/
Private women's only site:  http://teambuffmother.com
Facebook Profile: https://www.facebook.com/buffmother

No frump eliminate your frumpy self

are you feeling a bit frumpy?...join in our #nofrump focus this month and regain your confident self!!

Join our 10 week transformation contest Team BuffMother SuperStar Success

Sign up now....http://wp.me/P4kaPT-2LH

FREE!! 10 week transformation contest