Monday, July 10, 2006

Got it DONE!

So I got to workout with my DH tonight...he was late so I did my cardio/intervals first

10 min r-bike
10 min stairmill--intervals
10 min elliptical--intervals
then we lifted
Back/Bi's/Shoulders
Hammer Hi row
pull ups
cybex pull downs
shoulder press machine
front raises
knee ups
db bicep curl
hammer curl machine

That's all...I kinda pooped out on my lifting at the end...that is why I ususally do my cardio post lifting--but the important thing is that I got it all done!

Sorry to be so short tonight, but I gotta get to bed--
sleep tight,
Michelle