Wednesday, July 12, 2006

"She's got Legs!"


I love that song :)
Hope you all had a super day--mine was weird, but productive. OH and I got my new lap top this afternoon, right before we left for the gym so I haven't had a chance to play with it much yet...I will tomorrow!!

I felt great warming up for my workout this late afternoon...I have been taking Xyience's NOXCG3- prior to my workouts and I felt strong on the r-bike--lots of power in my legs today!

Here is my workout:
r-bike warm up
with 4 intervals during those 10 min
Squats
45x20
full Squats
45x10
95x10
Squats
95x10
115x10
135x6
155x6
155x6

Dead lifts
135x10
155x10x2
135x10
135x10 wide stance

Sissy squats
25#x25repsx2sets

Leg press
90x20
180x10
270x10
360x8x2

Leg curls
80x10
90x10
100x5.5 lol!

Knee Extensions
lots of light reps alternating foot position
then
150x10
150x10
150x10

That was all--lots of rest between sets...Eats were good again today :)...will be even better tomorrow.

OH MY my chest is so sore from all the push ups yesterday!! YOWIE!!

Sleep tight,
Michelle