Wednesday, July 12, 2006
"She's got Legs!"
I love that song :)
Hope you all had a super day--mine was weird, but productive. OH and I got my new lap top this afternoon, right before we left for the gym so I haven't had a chance to play with it much yet...I will tomorrow!!
I felt great warming up for my workout this late afternoon...I have been taking Xyience's NOXCG3- prior to my workouts and I felt strong on the r-bike--lots of power in my legs today!
Here is my workout:
r-bike warm up
with 4 intervals during those 10 min
135x10 wide stance
lots of light reps alternating foot position
That was all--lots of rest between sets...Eats were good again today :)...will be even better tomorrow.
OH MY my chest is so sore from all the push ups yesterday!! YOWIE!!
Posted by Michelle Berger