Tuesday, March 15, 2016

Workout: Chest Paired Circuits (Experienced Buffing)

Do you ever wonder what a real full workout should be like?  Here I demonstrate and TEACH you along the way...Please watch, like, share and comment!! Thanks!
Experienced Buffing Chest paired circuits

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Online Personal Training with a TWIST of video! I'll teach you HOW to Transform your body FAST!
Video of Chest/tri Experienced Buffing phase 4 at home

~Chest/Triceps and intervals plus 20 mins extra cardio and ABS

CHEST, TRICEPS
WARM UP 5-10 mins of steady cardio and with bench...

Paired circuit #1-
Chest Press or Bench Press
3×6-8
Tricep Extensions
3×6-8

Paired circuit #2-
Incline DB flys
3×6-8
Tricep bench dips
3xfailure

Paired circuit #3-
Flat bench flys
3xfailure (10 rep range)
Tricep kickbacks
3xfailure (10 rep range)

Paired circuit #4-
Knee Ups-to failure 2-3 sets
Crunches 3×15 slow

INTERVALS: Intervals-immediately after lifting
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down
This is 20 min total: 7 hard min. total
+20 mins additional steady cardio after intervals...move to another mode if bored

ABS--CPTME....SIMPLE 7 for 7

    Passive Abs
    Sit ups- hands on hammies
    Vacuums!! 10- 10 seconds daily
    Knee ups- roman chair are best
    Traditional AB crunch
    Ball Crunches
    Cats/Dog

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Friday, February 05, 2016

No frump eliminate your frumpy self



are you feeling a bit frumpy?...join in our #nofrump focus this month and regain your confident self!!

Tuesday, January 19, 2016

Monday, January 04, 2016

Starter Pack: books, dvd program, ebooks, supplements and more





3 DVD's~ Boosting, Buffing and ABS plus with corresponding workout bands, 2 printed Books: "Hormonal Timing: Female Fitness Evolved" and "After Baby ABS", a 2 month supply of Hormonal Timing pills, a sling backpack, + a coupon code for 3 months FREE access to the Team BuffMother Rally Room. Also receive the ebook editions of my books, and the SuperStar Success Journal. A $200+ value for only $119!



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