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Wednesday, October 29, 2014

Dietbet.com BuffMother's Hot Holidays contest

Who is up for a BET? I bet you that you CAN lose 4% of your body weight from Nov. 11th- Dec 8th. Check this out!
http://youtu.be/bKOGGGqS9Fc



Tuesday, August 12, 2014

ABS week 07





I've loved the "vacation" feel of the summer,
but now it's time to get back to work!! ...Are you ready for some
ROUTINE in your life too?? A great place to start is by implementing my
AB routine!! Check out the youtube link for details and be sure to
enter the contest to get your FREE copy of my AB book- Enter HERE!
http://tinyurl.com/q4htsv3
AB routine link: http://youtu.be/FZuorYVGMwE

Wednesday, August 06, 2014

Jump your way to great ABS





Watch as Michelle Berger of www.buffmother.com demonstrate exercises to make you aware of how much JUMPING really improves your ABS...Your challenge is to do this "Jumping ABS" workout:

    Jump one leg at a time alternating right and left x 30
    Wide stance jumping x30
    Wide stance with kick out to side x30
    Normal stance kicking to front x 30
    Kick behind you with thigh down x30
    High knees x30
    L-extended stretch crunch, hold 3 sec x20
    Shoulder up down ab side crunch- hips stationary x16-30reps
    Add hip movement slow hipsx16-30 reps
    Shoulder up down + fast hip movement x60 reps
    Y stretch: standing back bend stretch hip flexors x3
    Lunge stance stretch hip flexors x 10-15 sec each side

REPEAT!



Sunday, May 25, 2014

the FRISCO butt workout





this butt workout was perfect for me today...each set took about 4 mins so 3 sets and I was done for the day! If you haven't done your workout today Do it NOW!!