Saturday, July 08, 2006
Well I am ON fire to lift heavy!! it has been a few months--maybe like 6-7 since I have taken any creatine...so I am giving it a whirl for a week at least--I get HUGE really fast so I am only gonna take it until I reach 130...Starting point was 126 this am.
The products I am taking are xyience NOXCG3 and the xyience fat burner- xcellerate- along with my usual supps of fish oil, b-6, magnesium, calcium, multi and l-glutamine.
Here was today's workout-
Warm up elliptical 8 min
Squat warm ups full- 45x10
185x3!!- have not even attempted this heavy since I was in College, felt great my legs are strong enough, just my back is the limiting factor
Free bar lunges
130,150, 170, 170 all x10 various angles
Leg curls- hammies still sore from wed
I have a busy day on task--one thing I MUST do is get my laundry put away- I actually had a nightmare about laundry last night...I dreampt that I had boxes and baskets full of it- all washed and folded, just waiting to be sorted and put away~ that is not far from reality, and is my constant nightmare!! I can't wait until these kids are at least old enough to put away their own laundry--actually Gunner does!! so that helps a bit, now to get my 36 year old to put away his?? any ideas??
Have a good day!
Posted by Michelle Berger