Wednesday, May 24, 2006
Hello HOT BIKINI MOMMAS!!
well another wednesday is done...I had a good day
-worked a bit this am
-fed kids/ ate/ showered
- got my first facial!! wonderful :)...the first of many to come
- cleaned out the garage
-fed and bathed family
-working again for a bit, BUT lights out will be at 10 tonight!
So here is my workout:
Warm up 5 min r-bike
Chest/tris/ intervals- paired circuit very little rest between sets
Bench w/u w/45#
20 push ups
115x4 no spotter so I wuss out :(
*paired with tricep extensions w/ rope
Incline flys paired with bench dips 3x10
paired with tricep extensions
Then run intervals
total of 25 min on treddy...majority of easy mins were at 8, hard at 10...my heart rate post intervals was resonable at about 160
Then abs and lunges
That's all folks!!
Posted by Michelle Berger