Don't forget your hiney!

 

I'll post my full blog later, but I wanted to share today's contest link with you~

 

HAM + back and sprint ~Day #9 HH~

 

The HAM workout correlates with the workout program I put in the forum on day #7.  Please download that if you have not yet.

 

We are nearing the halfway point in this 3 week contest-- do you feel you've made any progress on your HINEY?!

 

Day 8 was a Summary of our previous week, and info about the 2 week plan.

As we go through the next 2 weeks I'll post the day's suggested workout. I'll also be posting "HOW TO DO" the sandwich butt routines.

Today's workout:

Lift Lower

Body

  

1. Squats- 4x10
2. Dead Lifts- 4x10
3. Lunges -4x10

 

And

ABS

 

between all

sets!

 

 

Tips:

• Challenge yourself to lift heavy enough to where by each 8-10 rep you feel like you may not be able to complete the move.
• Take time between sets to recover- it is NOT a race!
• Be sure to do each move very deliberately focused on your BUTT!
• For single leg moves (lunges) be sure to alternate starting legs and in Dead lifts alternate hand position if you are using an over-under grip.

 

keep working it!!

-Michelle