- Squats- 4x10
- Dead Lifts- 4x10
- Lunges -4x10
- Challenge yourself to lift heavy enough to where by each 8-10 rep you feel like you may not be able to complete the move.
- Take time between sets to recover- it is NOT a race!
- Be sure to do each move very deliberately focused on your BUTT!
- For single leg moves (lunges) be sure to alternate starting legs and in Dead lifts alternate hand position if you are using an over-under grip.