oh my word I just lost my whole post---
So here it is a summarized version, so sorry...I just don't have time to write all of it again:
My workout was stellar today and exhausting
warm up 30 mins
Bench
Incline hammer
cable flys
bench dips
tricep extensions
tricep push downs
100 push ups
Lots of ab work- 7 mega sets
Then intervals on the treddy
hard mins at 9 and easy at 7
total time on the treddy=28 mins (includes warm up and cool down)
Next time I am going to write my post in word first :)
Have a super FRIDAY!!
-Michelle
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