Friday, July 21, 2006

Friday's Chest workout




oh my word I just lost my whole post---

So here it is a summarized version, so sorry...I just don't have time to write all of it again:

My workout was stellar today and exhausting

warm up 30 mins
Bench
Incline hammer
cable flys
bench dips
tricep extensions
tricep push downs
100 push ups
Lots of ab work- 7 mega sets

Then intervals on the treddy
hard mins at 9 and easy at 7
total time on the treddy=28 mins (includes warm up and cool down)

Next time I am going to write my post in word first :)

Have a super FRIDAY!!
-Michelle