Monday, January 15, 2007

Booty Kill!!


bad A$$ buffing rocks!
I tell you what I feel GREAT--long and lean and loving it--NOTHING beats being buff, well maybe good sex does, lol!

Okay, todays goal was to kill my butt-- I'll let you know tomorrow if I can move:
warm up 20 min on the r-bike: had to "save" a man on the bench press he couldn't get the weight up, was laying there stuck, looking around--so In swooped "THE BUFFMOTHER" duddda!! to save the day!!
poor guy he, seemed very embarrassed that a girl had to help him, lol.

On to my wo
squats
45x 10
45x10 full
95x10*
135x8x3*
*paired with rotary calf 170x10x4 (various foot postions)

Barbell lunges
75x10x3
paired with bent over leg curls
70x10x3

Dead lifts(stiff/romainian)
135x10x2
155x5
155x8 conventionals
paired with abductions
70x10
90x10
70x10

Smith Lunges
90x10
110x10x2
paired with
decline bench abs
2 sets till failure (about 40-60 total:various angles and concentrations)

Butt squats
70x20x2
adductions
70x15

Then I saw one of my little princesses looking out the childcare window--so sweet and thought, "I am gonna go home to spend time with her--my booty has been worked hard enough for the moment."

So now I am home on the computer, AKKK! gotta go get some snuggle time in with the kiddos b4 I have to get supper going.

Have a great night,
BuffMother!