Thursday, October 08, 2009

Love them LEGS!



Gave my legs a little LOVE today:
Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE)

Squats

45x10 + 10 full

95x10115x6

135x6x3

Barbell Lunges

65x6

85x6

85x10


Dead lifts

85x10

135x6x2

155x6

Leg press (calf raises after each set)
90x10

180x10

270x10

one big set knee extensions- on leg at a time- high reps

45degree hack squat~ 2 sets x 90 x 10

Smith Lunges
90x10x3sets

Sit ups- 40

Standing leg abduction 10 x2 sets

Standing side knee ups (kinda like the start of a side leg kick)

Once I got home I finished off my lunges with about 30 walking ones down my sidewalk, so I'd be sure to have 100+ in for the day!!

Done!...now for KIDS, Football practice and the TWINS GAME!!
Yay,

Michelle