Gave my legs a little LOVE today:
Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE)
45x10 + 10 full
Leg press (calf raises after each set)
one big set knee extensions- on leg at a time- high reps
45degree hack squat~ 2 sets x 90 x 10
Sit ups- 40
Standing leg abduction 10 x2 sets
Standing side knee ups (kinda like the start of a side leg kick)
Once I got home I finished off my lunges with about 30 walking ones down my sidewalk, so I'd be sure to have 100+ in for the day!!
Done!...now for KIDS, Football practice and the TWINS GAME!!