www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, January 05, 2010
Golden Anniversary - 5 years!
It's my 5 year anniversary today!!! www.BuffMother.com went online 5 years ago today!!! WOW!!
And what a journey it's been.
I am back from "vacation" and fired up to start my new year today~ I am going to start the day off with writing a TO DO list...and YES it will be HUGE!!! Then my plan is to whittle it down to about 5 actionable items and get them DONE!! This week will be a bunch of "catching up" but I am up for the task and actually relieved. The past 3 weeks "off" has taught me I need to be busy or I go a bit stir crazy, lol!!
I've taken the last 3 out of 4 days off of working out due to the holiday and my booty issues. I'm not so sure that time off is helping it feel better?? I wonder if sitting on my butt makes it actually worse, lol! So the plan today is to go ahead and do a workout, then I'll head to the chiro at about 2:15 to get a professional's opinion on the situation.
It's been a blast to see and read so many of your AWESOME posts these past few days about how excited you are to get after your fitness goals again!! I love that excitement!! YOU fire me up to want to go workout BIG TIME!! Let's keep that excitment HIGH!!!
A great way that I keep my mojo is to strive to comment on blogs ...it keeps my mind engaged and exictied about having other friends that share my common mission to be a good example!! I love it!! Catching up with all of my friends in the Rally Room will be in one of the top spots on my TO DO LIST today!!
God Bless you!!!
Love, Michelle
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