Wednesday, September 08, 2010

Got it done!



I got in a ton of sleep last night 10 hours- I had a rough cday 1 yesterday- lots of tummy/back cramps! and then got up- had some coffee and whey- then went for a run!

i did 1 min on:off intervals at 4,6,8, 10 mins and then ran steady for 5 mins to recover some- then did 4 more intervals at 16, 18, 20, 22 mins. A couple times I had to walk a bit in there...but ran for a total of 24 mins in all.

And then I came home had a half of a protein/carb bar and some preworkout drink called "RAPTOR" by NRG-X labs to fuel me for a good chest tri workout:

Warm up
Chest press
70x20
90x15

Bench
45x15
95x10
115x6
135x6 all me!!!
155x4 help for all
135x4 +2 with help

Incline flys
35'sx8
35'sx10

Dips
10
7

Bench dips
20, 15

sit ups- 1 set of 30 reps

We may play some tennis later...but for now I have some work to do.

I am happy that I got it DONE!

-Michelle

p.s. today is cday 2 and I feel so much better- I weighed 130 with all my clothes and shoes on this am- so I am guessing I'm at around 127-128