Friday, September 17, 2010

Hi from me!!!




Hi!! I've had a busy day...even busier than expected.
my dentist check up turned into a filling and a day of numbness- My mouth was numb for almost 4 hours! But the worse news is that it hurts more now than it did before the filling- I am guessing I'll have to go back becuase I can't eat without pain! WHAAAAAAAAAAAAA!

Okay so once my numbness was gone, guess who showed up FIANLLY- the ATT Service man. He was great and fixed my U-vese problems, but he delayed my eating and by the time he left we had to go to dance. Then after dance we finally ate! Got Gunner to football and I headed to go SQUAT before his game.

Warm up-rbike
Squat
45x15
95x10
115x10
135x10
155x10x2sets
135x10
Hip rotatations, raises and stretching between sets


Deads 135x10-12x4sets
paired with
Knee extensions
130x10
150x10
150x10 toes out focus on VMO

Leg press
90x20
180x15
270x10x2sets
180x15

Calf Extensions on leg press 2 sets
side lunges and hip stretches between sets
knee ups on roman chair
Here's a little video of our upcoming get together. I am SO fired up for it!





See you in the morning!! Love, Michelle