Thursday, November 04, 2010

Let's See...

I've been a busy lady today- I've been promoting our Team BuffMother Event! I'm very excited to get to see so many of you there!! YIPPIE!! Please share the link about the event with your friends http://www.facebook.com/event.php?eid=166313400063126&index=1



Today was my notorious SUPER LAZY, TIRED, UNMOTIVATED cycle day 4... It's so odd, I feel so good overall (unless flo is heavy) during cycle days 1, 2 and 3- then day 4 is always the same- I feel totally exhausted! Then cycle day 5 it's like a flip gets switched and I am on top of the world!

Yesterday, I never reported my workout- it was a stellar one! I am so sore from it!

Squats
45x15
95x10
135x10
155x6
175x6
175x4
135x10

Deads
135x10
135x10 from floor each rep Conventional
135x20 stiff (10) + 10 semi conventional
135x10

Smith Lunges
70x10x4sets (switching angles and some on step)

Leg extensions
4 sets

Leg curls
90x10x3sets

Knee ups on roman chair- 2 sets

Then I ran outside 2 miles- i thought I was going to die!

last night was Gunner's last game for the season with the Ravens- they lost in the semifinals of the playoffs. Gunner played GREAT!! and the good thing is He's on the all star team so football is not totally over for him- He really loves it!

Okay, time to get the girls to bed! And me too on this final boosting night!! Time to start buffing tomorrow! YES!!

Sleep tight,

Michelle