www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, June 10, 2011
And the Scale goes DOWN>>>>
Down to 124.8 this morning!! That's 5 pounds since Sunday, YAY!! I've been taking a capsule of Mangodrin daily since Monday and I know it's helped me with the little extra "boost" I needed to get my eating and workouts back on track.
I ran early again today:
3.5 miles total intervals during the first 15 mins...then during
one stretch I competed with myself on and "out and back"...the out was from the time of 12:30 to 18:30...so 6 mins. The back was from the time of 18:30 to 23:15 so 4 mins and 45 seconds...and it was on a slight uphill grade.
The time at the 3 mile marker was 23:30...so that's a 30 second improvement from the last time I ran the same route about 2 weeks ago. My overall time was 27:30 for the 3.5 miles (which included 1:30 sec of a walk) after my hard out/back segment :)
I had an amazing conversation with Sherry after my run. She's so full of insight and delightful energy. I could talk for her for 5 days straight!! We are getting her ready to hit the stage for a contest at the end of October. We talked a ton about it, but also so many other topics: track, kids, husbands, sales, education, missions, fundraising, California, Kenisha's contest journey, Brenda's contest, infomercials, ski trips, trips to Nebraska/Council Bluffs, trips to Arkansas, trips to the beach, etc.... Thanks for the great call Sherry!!
Later today, I have a meeting about amping up my local business efforts, but first I must go pick my 3 sweet little ladies up from school- they have 1 week left.
Have a wonderful FRIENDLY FRIDAY!!
-Michelle
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