Tuesday, August 30, 2005
Mesurements for success!
Getting in shape takes patience, consistancy and TIME!
If you feel like you aren't getting there fast enough...
You have to find more measurements for your success:
Do you feel a sense of accomplishment?
Are you increasing your weights at the gym?
Are you getting in better shape?
Are you learning new things?
Are you being a good example to your kids, family and friends?
Are you inspiring others to make changes themselves?
There is so much more to all of this than your slow results.
You are doing GREAT!!!
Keep it up and BELIEVE!
p.s Here is my workout today 8-30-05
bench dips for triceps
Incline smith press
DB Incline Flys
Tricep push downs
20 min total on Elliptical
Alternated 1 min and 30 second intervals
rest periods of 1 to 1.5 min
This entire workout tool 1.25 hours
I failed to do any abs today:(... I will do them hard tomorrow!!!
Take care, Michelle
Posted by Michelle Berger