Tuesday, August 30, 2005

Mesurements for success!


Getting in shape takes patience, consistancy and TIME!
If you feel like you aren't getting there fast enough...
You have to find more measurements for your success:

Do you feel a sense of accomplishment?
Are you increasing your weights at the gym?
Are you getting in better shape?
Are you learning new things?
Are you being a good example to your kids, family and friends?
Are you inspiring others to make changes themselves?

There is so much more to all of this than your slow results.
You are doing GREAT!!!
Keep it up and BELIEVE!
-Michelle
p.s Here is my workout today 8-30-05

Chest/Tri's/Intervals:
Bench press
45x12
95x12 wide
95x12 wide
112x8 normal
bench dips for triceps
2xfailure
Incline smith press
50x12
70x10x2
80x8
50x20
Tricep extensions
45x8x2
35x12
DB Incline Flys
30'sx10
35'sx8x2
Cable flys
20x12x3
Tricep push downs
90x10
110x10
90x15
Intervals
20 min total on Elliptical
Alternated 1 min and 30 second intervals
rest periods of 1 to 1.5 min
This entire workout tool 1.25 hours
I failed to do any abs today:(... I will do them hard tomorrow!!!

Take care, Michelle