Oh sweet, Monday!
Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is the only way to do legs and intervals in one day...my general rule is no intervals on leg day.
So I ran for only a total of 17 min with 6- 1 min. intervals in there. I was dying...probably should have ate Before or eaten better yesterday :)
On to legs:
Warm up
then squats
45x20
95x12
135x12
155x8
155x5
Good mornings
75x15
45x20
75x15
Dead lifts
75x15
95x15
115x10
Smith lunges
50x12
90x8
90x10
Smith Butt squats
50x15
Walking lunges
3sets of 15/legx30#db's
Standing calf raises (mixed stances)
185x20
210x 20
I felt really good on my workouts today...
Tomorrow the plan is to do Chest, Tri's and intervals on the elliptical.
Starting on Thursday or Friday I plan to start a "building" phase and hope to see great strength and muscle gains, especially in my legs!!! Wohoooo! I am so excited to be free to eat more! Just a few more days.
GET BUFF!
xoxoxo~Michelle
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