Monday, September 05, 2005

Lifting STRONG!


FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, lifting is FUN!
If you have never felt this way, try it and you will become addicted!

Here is an example of what I am talking about in my stronger bench!!!:
My workout today 9-5-05
Bench Press:
95widex10
115x6
125x6
135x1+4assisted
115x6 hip cramp made me quit
vs. Bench Press 9-1-05
95x12
115x6
120x6
115x6

The rest of today's workout-
Incline smith press:
90x6x3

Decline Flys:
25x12
30x10

Cable Flys(one arm):
40x10
50x8
50x8

Barbell tricep extensions:
45x10
50x6x3
set of abs on bench
set of tricep dips to failure
tricep cable push downs:
100x10
The end!
p.s. I am entering a push up challenge, I will do push ups to failure every time I do my chest workout for my warm up, traditional military style: today I did 36reps and my weight is 129 today. EAT MORE!!