BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Saturday, October 15, 2005

Legs, gotta love them!

I had an amazingly good leg workout early today (9am, hee,hee, I know
it is not that early but early for me)...I attribute it to the carbing
up I did last night and the fact I had a day off yesterday.

Squats
95x15
115x10
135x10
155x10!
175 x5!
Seated Calf raises 70#
straight to failure
out to failure
in to failure
Leg Press
400#x10x3sets
Dead lifts
95x12
135x10
135x8
Smith Squats
3 sets to failure of 50#
Smith Lunges
2 sets
I was dying at this point, major muscle fatigue
50 x10
70 x6
Leg extensions
135x15
165x 10
185 x10
I love the results!!! -Michelle

1 comment:

Christie11:38 PM
Sheesh, and I thought I couldn't walk after my little leg workout...haha...way to work it girl.
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