Saturday, October 15, 2005

Legs, gotta love them!



I had an amazingly good leg workout early today (9am, hee,hee, I know
it is not that early but early for me)...I attribute it to the carbing
up I did last night and the fact I had a day off yesterday.

Squats
95x15
115x10
135x10
155x10!
175 x5!
Seated Calf raises 70#
straight to failure
out to failure
in to failure
Leg Press
400#x10x3sets
Dead lifts
95x12
135x10
135x8
Smith Squats
3 sets to failure of 50#
Smith Lunges
2 sets
I was dying at this point, major muscle fatigue
50 x10
70 x6
Leg extensions
135x15
165x 10
185 x10

I love the results!!!
-Michelle