Tuesday, October 25, 2005

Monday's workout


Mondays workout: Chest, Tri's, intervals

So I am in a "buffing stage" right now...and doing well, I just need to fit in all of my intervals and I would be doing excellent! I will do it this week!

So tonight for chest this is it:
40 push-ups for warm up
Bench
95x10
110x8
135x5
95x14
hammer flat bench
90x8-10x3sets
single arm cable cross overs
40x15
50x10x2sets
French press
35x15
45x10
30 Bench Dips
1 set of knee up on bench
Elliptical 16 min all odd min very hard/even min recovery medium
workout cut short due to childcare being over! I hate that :mad:

Tomorrow is Legs in the am and possible evening intervals

Have a great night!
-Michelle