Tuesday, October 25, 2005
Mondays workout: Chest, Tri's, intervals
So I am in a "buffing stage" right now...and doing well, I just need to fit in all of my intervals and I would be doing excellent! I will do it this week!
So tonight for chest this is it:
40 push-ups for warm up
hammer flat bench
single arm cable cross overs
30 Bench Dips
1 set of knee up on bench
Elliptical 16 min all odd min very hard/even min recovery medium
workout cut short due to childcare being over! I hate that :mad:
Tomorrow is Legs in the am and possible evening intervals
Have a great night!
Posted by Michelle Berger