BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Tuesday, October 25, 2005

Monday's workout

Mondays workout: Chest, Tri's, intervals

So I am in a "buffing stage" right now...and doing well, I just need to fit in all of my intervals and I would be doing excellent! I will do it this week!

So tonight for chest this is it:
40 push-ups for warm up
Bench
95x10
110x8
135x5
95x14
hammer flat bench
90x8-10x3sets
single arm cable cross overs
40x15
50x10x2sets
French press
35x15
45x10
30 Bench Dips
1 set of knee up on bench
Elliptical 16 min all odd min very hard/even min recovery medium
workout cut short due to childcare being over! I hate that :mad:

Tomorrow is Legs in the am and possible evening intervals

Have a great night!
-Michelle

1 comment:

Laura2:08 PM
Hey Michelle! I have been out of the blog loop..glad to see you are ~blogging~! I am going tomorrow for my weight room orientation and I needed an inspiration boost. Thanks for the motivation!
~L.
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