Friday, November 18, 2005

GREAT Legs= GREAT ABs


You can have a flat tummy it just takes work!
I believe a big thing that has led to my tummy being flat after kids is the fact
that I work my legs hard and heavy almost twice every week. I feel
that if you have good legs your core has to follow suit.

Vacumes, knee-ups and old-school situps are also staples of my workout.

Speaking of working legs
...
Just thought I would post my leg workout for today (the second for this week).
It felt great!

Squats
45x15
105x12
135x12
155x8
155x8
135x14

One leg side leg press (new variation for me)
just machinex35
50x30
50x30

Romainian Dead lifts
2x135x10
Butt squats with feet very wide infront about 2.5 feet, toes on board
50x12 super low and squeeze butt hard at top


Seated calves- one set at 90
Roman chair knee ups 3 sets 25 straight/10left/10 right

2 sets Walking lunges with 55 pounds on my back
knee extension
135x15
165x15
18010
Leg curls
60x15
75x10
75x10

Smith lunges
2x50x12

Diet:
good and full of veggies!!
126 weight (even though I ate popcorn last night!)


Have a happy weekend, Michelle