Friday, November 18, 2005
GREAT Legs= GREAT ABs
You can have a flat tummy it just takes work!
I believe a big thing that has led to my tummy being flat after kids is the fact
that I work my legs hard and heavy almost twice every week. I feel
that if you have good legs your core has to follow suit.
Vacumes, knee-ups and old-school situps are also staples of my workout.
Speaking of working legs...
Just thought I would post my leg workout for today (the second for this week).
It felt great!
One leg side leg press (new variation for me)
Romainian Dead lifts
Butt squats with feet very wide infront about 2.5 feet, toes on board
50x12 super low and squeeze butt hard at top
Seated calves- one set at 90
Roman chair knee ups 3 sets 25 straight/10left/10 right
2 sets Walking lunges with 55 pounds on my back
good and full of veggies!!
126 weight (even though I ate popcorn last night!)
Have a happy weekend, Michelle
Posted by Michelle Berger