Tuesday, January 24, 2006

TNA---My theme for the week so far!!


Well yesterday was the chest part and today was the A** part :)

So here is the slightly different workout I did today
10 min warm up on elliptical focus on booty
Smith lunges
50x12x4 sets
100x10x2 sets
120x8x6 sets
100x10x2 sets

Butt Squats
50x12x2
70x10x2

Donkey calf
135x20
165x10

Seated calf
205 x 8 x5 sets

Bulgarian Squats
30'sx10x3

Froggy leg curls (my hammies are so sore from sun and running yesterday)
60x15

Walking lunges
65#on back x15 big steps

back extensions with butt thrusts 25 reps
obliques
deline bench sit ups full motion

So as you can see, I went lunge crazy...It was great! I love every kind of weighted lunge...they rock my A**!!

So another SUPER workout in the books, no one can ever take it away!!

GET BUFF!
-Michelle