Well yesterday was the chest part and today was the A** part :)
So here is the slightly different workout I did today
10 min warm up on elliptical focus on booty
205 x 8 x5 sets
Froggy leg curls (my hammies are so sore from sun and running yesterday)
65#on back x15 big steps
back extensions with butt thrusts 25 reps
deline bench sit ups full motion
So as you can see, I went lunge crazy...It was great! I love every kind of weighted lunge...they rock my A**!!
So another SUPER workout in the books, no one can ever take it away!!