Monday, January 23, 2006
I had a little bit of a frustrating afternoon, my e-mail went down! EEEK!! I was really worried...and so I had to practically force myself to the gym tonight...but I was determined to get it done!!!
So here is the BEST workout I have had in about 2 weeks...
First let's not forget my run at 2pm of 3.2 miles
Tonight at 6:30 pm:
R-Bike warm up 5 min- my hammies are so sore!
95x6 directly went to next set
125x5 (no spotter, very scared I wasn't going to get the 5th)
I was very strong on bench tonight...my creatine is really kicking in!!
40'sx6x3 (a new recent high)
Cable Flys one arm at a time
Bicep curls(I threw these in cuz my biceps need some love)
Bench dips-one set
15x8x2...My "pump" was unreal, I could hardly staighten out my arm!!
Tricep push downs
Romain chair knee ups
3 sets of 40
Bench knee ups
3 sets 'till failure or boredom...not sure which one?
During my workout I had a poweraid...very good :)
Like I said this was a super AWESOME workout day for me! I think the motivation of my upcomming contest is gonna get me many more GREAT workouts like these!!
Posted by Michelle Berger