Tuesday, January 10, 2006

Wicked HOT Leg Day!!

HI Ya,

I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience!

Leg Curls paired with Leg Extensions, the goal was to warm up and to hit my booty and VMO(the tear drop shaped muscle on the your thigh towards on the inner side above your knee cap)

leg curls:
60#x20x3 feet wide toes out clenched butt
75 x 12 standard

Leg extensions
135x20
180x10+6 toes out x3sets

Squats
45x15
135x10x2
145x10x2

Dead Lifts
135x8
95x15 wide stance

Back extensions
35#x15
25#x20+0#thrustsx15 reps

Butt Squats
50x12x3

Seated Calf raises
205x8-10 x2
180x15x2

Smith lunges
50x15
100x10x2

Abs
knee ups on bench 2 sets
knee ups on roman chair
3 sets
decline sit ups started w/25# finished w/ no weight to failure

It was a super HOT workout, I know I will be sore tomorrow.

so far on eating
PPPP
C
G
F
2 green drinks, 2 c coffe, 1 cup tea and 7 glasses of H20
So plenty of room for a big supper :)

Enjoy your Tuesday evening,
Michelle