Well I got a BONUS workout of sorts yesterday...I was only planning to run, but DH wanted me to lift with him...so I did Smiling...I have a had time turning down an opportnity to work out with a HUNK!!
So this is how it went:
5:40pm arrive at gym- note that they now have a 2 hour limit to childcare...which is fine, I am never there longer than that anyway Smiling
r-bike 20 min...talked to a former client/personal trainer there she is going to compete an picks my brain constantly...and is very sweet about it
While waiting for DH to arrive,Run on treaddy:
intervals on odd mins starting at 3 min
9, 10, 10,11, 10, 9 for 2 min, 10, 11.5 and 11.5
my recovery was typically at 8mph
When I was done I was exhausted and the guy next to me said..."I thought your were going to run right off that thing, hee, hee" (he actullly said, hee, hee, LOL Smiling )
so then we lifted Shoulders:
Military machine:
40x10
50x10
60x10
Freemotion shoulder press
25x20
35x15
45x10
Shrugs on smith
90x10x3
a series of arnolds, and lateral raises
didn't count just worked hard
bicep curls ez bar
close grip 50x10
wide grip- slow 40x10x2
free motion bicep curls
25x20-way too light
35x20-too light
45x10-hard!
So today is Chest/tri's and intervals again... After my photoshoot, whoohooo!!!
-Michelle
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