Well I had a good day of working out today! I didn't go to the gym yesterday and it felt like I hadn't been there in a week, so I was happy to be back!
Warm up elliptical 10 min
Bench
45x30
95x14
115x10
135x3+2 a bit of shoulder pain
115x8
Cable laying fly
12.5x12
15x10x2
Smith incline
50x15x2
70x10
Tricep extensions
50x10x3
Cable pull down 1 arm at a time
35x10
40x6
35x6
Free motion punch fly with rotation
45x12
60x10
Elliptical 20 min of intervals
Abs
machine crunches
60x25
90x20x2
knee ups 45
ab drills high knees 2 sets
The amazing thing is that my abs are killing me...do you know why?? the sprints I did yesterday. running your a$$ off makes your abs kill WHOOHOOO!!! I am so excited for next SATURDAY!!
Love ya,
Michelle
P.S. Do you like the new BuffMother! camo tank??
I don't have buttons yet for the shirts on my site...but you can purchase just use one of the other tank purchase buttons and send me a note saying you want a camo one The only size I have are larges- that is the size I wear in these, they run really small
here is the link to the store page- only $16.95 for now...the price will be 18.95 once I put it in my store
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