Monday, March 27, 2006


Hi!!! 12 days left till the contest is time to ROCK IT!

I did tonight(a marathon workout):
warm up bike 10 min
70x12 lat pull

pull ups *
straight hands 12...I felt really weak, tonight :(
underhand wide 8
over hand wide 5
straight 8

* paired with bicep curls
35x10
40x10
40x10

Lat pulls
90x10
100x10 +6 one arm at a time at 70#*
110x6 + 6 one arm at a time at 70#
120x7

*paired with cable bicep curls posing stance
17.5x12x2
20x10

under hand pull ups shoulder with
8
5

Free motion lat pulls
90x6
80x8x2*

paired with standing behind the neck military
50x15
60x10x2
in front
60x12x2

Free motion rows
70x12
80x10x2

lateral flys
15x10x4

Bicep curls- free motion
45x12
60x6
50x12

Rows- squeeze hard
65x15
70x10x2

Shrugs
90x10x3


Intervals on the upright bike 20 min total! I was exhausted

I am feeling great, striations are very visible in my chest and shoulders, my bloat is much better today and I am so close to where I need to be I can taste it!!

My eats were great today, well that's a wrap, now to get a shower it will actually be the second one today- that doesn't happen often, hee, hee

Have a super night!
-Michelle