Monday, March 27, 2006
Hi!!! 12 days left till the contest is time to ROCK IT!
I did tonight(a marathon workout):
warm up bike 10 min
70x12 lat pull
pull ups *
straight hands 12...I felt really weak, tonight :(
underhand wide 8
over hand wide 5
* paired with bicep curls
100x10 +6 one arm at a time at 70#*
110x6 + 6 one arm at a time at 70#
*paired with cable bicep curls posing stance
under hand pull ups shoulder with
Free motion lat pulls
paired with standing behind the neck military
Free motion rows
Bicep curls- free motion
Rows- squeeze hard
Intervals on the upright bike 20 min total! I was exhausted
I am feeling great, striations are very visible in my chest and shoulders, my bloat is much better today and I am so close to where I need to be I can taste it!!
My eats were great today, well that's a wrap, now to get a shower it will actually be the second one today- that doesn't happen often, hee, hee
Have a super night!
Posted by Michelle Berger