
Hi!!! 12 days left till the contest is time to ROCK IT!
I did tonight(a marathon workout):
warm up bike 10 min
70x12 lat pull
pull ups *
straight hands 12...I felt really weak, tonight :(
underhand wide 8
over hand wide 5
straight 8
* paired with bicep curls
35x10
40x10
40x10
Lat pulls
90x10
100x10 +6 one arm at a time at 70#*
110x6 + 6 one arm at a time at 70#
120x7
*paired with cable bicep curls posing stance
17.5x12x2
20x10
under hand pull ups shoulder with
8
5
Free motion lat pulls
90x6
80x8x2*
paired with standing behind the neck military
50x15
60x10x2
in front
60x12x2
Free motion rows
70x12
80x10x2
lateral flys
15x10x4
Bicep curls- free motion
45x12
60x6
50x12
Rows- squeeze hard
65x15
70x10x2
Shrugs
90x10x3
Intervals on the upright bike 20 min total! I was exhausted
I am feeling great, striations are very visible in my chest and shoulders, my bloat is much better today and I am so close to where I need to be I can taste it!!
My eats were great today, well that's a wrap, now to get a shower it will actually be the second one today- that doesn't happen often, hee, hee
Have a super night!
-Michelle
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