www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, March 27, 2006
Hi!!! 12 days left till the contest is time to ROCK IT!
I did tonight(a marathon workout):
warm up bike 10 min
70x12 lat pull
pull ups *
straight hands 12...I felt really weak, tonight :(
underhand wide 8
over hand wide 5
straight 8
* paired with bicep curls
35x10
40x10
40x10
Lat pulls
90x10
100x10 +6 one arm at a time at 70#*
110x6 + 6 one arm at a time at 70#
120x7
*paired with cable bicep curls posing stance
17.5x12x2
20x10
under hand pull ups shoulder with
8
5
Free motion lat pulls
90x6
80x8x2*
paired with standing behind the neck military
50x15
60x10x2
in front
60x12x2
Free motion rows
70x12
80x10x2
lateral flys
15x10x4
Bicep curls- free motion
45x12
60x6
50x12
Rows- squeeze hard
65x15
70x10x2
Shrugs
90x10x3
Intervals on the upright bike 20 min total! I was exhausted
I am feeling great, striations are very visible in my chest and shoulders, my bloat is much better today and I am so close to where I need to be I can taste it!!
My eats were great today, well that's a wrap, now to get a shower it will actually be the second one today- that doesn't happen often, hee, hee
Have a super night!
-Michelle
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