www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, March 30, 2006
LEG!! Hoochie Momma workout :)
Okie Dokie-
I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can't wait to fix it tomorrow and really see :)
My workout was legs, but I started out with posing in my heels. It was good- I need to mentally prepare to be on stage again, it has been a while.
Warm up- r-bike 8 min run 3 min
Squat 45x15
butt machine light 40#x15
Squat 95x15
Butt machine 60x10
Squat 135x10
Butt machine 80x10 my leg got stuck and I almost couldn't get out of the machine :(
Squat 155x10
abductor machine 70x20
Squat 135x2
Deadlifts
95x12x2
145x8x2
95x15 (10 close, 5 wide)x2sets
Calf raises
one on squat
one on free motion 300#x20
Smith lunges
70x10x2
120x8x2
Standing hamstring curl 20x20
35x8x2
Seated hammie curl
80x10
90x10
Walking lunges
60x15x2
A few good morings in there and one set of roman chair knee ups... my abs are really sore today! So that is good :)
I hope my butt will be sore tomorrow.
my weight this am 126
I am so pumped for the contest!!
Relentlessly yours,
Michelle
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