Thursday, March 30, 2006

LEG!! Hoochie Momma workout :)


Okie Dokie-
I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can't wait to fix it tomorrow and really see :)

My workout was legs, but I started out with posing in my heels. It was good- I need to mentally prepare to be on stage again, it has been a while.
Warm up- r-bike 8 min run 3 min
Squat 45x15
butt machine light 40#x15
Squat 95x15
Butt machine 60x10
Squat 135x10
Butt machine 80x10 my leg got stuck and I almost couldn't get out of the machine :(
Squat 155x10
abductor machine 70x20
Squat 135x2

Deadlifts
95x12x2
145x8x2
95x15 (10 close, 5 wide)x2sets

Calf raises
one on squat
one on free motion 300#x20

Smith lunges
70x10x2
120x8x2

Standing hamstring curl 20x20
35x8x2

Seated hammie curl
80x10
90x10

Walking lunges
60x15x2

A few good morings in there and one set of roman chair knee ups... my abs are really sore today! So that is good :)
I hope my butt will be sore tomorrow.

my weight this am 126

I am so pumped for the contest!!
Relentlessly yours,
Michelle