Sunday, April 02, 2006

Get RIPPED!!


That's the focus for me this week
Here is my workout today
20 min of intervals on the r-bike
20min of intervals on the treaddy

light lifting workout focused on quads and butt
leg press
120x25
calves same
180x15
calves too
200x15
Calves too

abdcutor
70x20
80x20
90x17

knee extensions
70x10
100x12
120x12
140x8
150x8

7 min on elliptical- hit the wall
HOME :)

Here is the plan for this week workout wise
sun- did 45 min cardio/intervals tiny leg workout
mon- upper body - at least 40 min of cardio/intervals
Tues-Legs (last on before contest)...lots of lunges and leg extensions- cardio- run
Wed- upper body lift- intervals
Thursday just cardio- run


So the plan is much more cardio than you have ever seen me do :)...I hope to get in at least 45 min/day and on good days up to 90 min? We'll see how my energy level stays and how my body responds to the addition and my diet.

Diet is very very low carb and getting cleaner by the day.
I am also adding in some green tea to increase vascularity and water loss...I am currently holding water :), but not for long, the idea is to peak at the perfect time SAT at SHOWTIME!!

I am excited and getting mentally ready.
-Michelle