Wednesday, March 01, 2006

March!! March!! March!!


Well I adjusted my workout plan(meaning skipped my chest so that I could workout with DH) for the week and here it is:
r-bike 10 min warm up

Lat pull machine
70x20x1 warm up

Free Motion Lat
80x10x2
90x10x1
paired with ez-bar curls
40x10x3

Free Motion Row
one arm at time
90x10
100x10
110x8
paired with shoulder press machine
45x15
60x10

Shoulder press on smith
50x10x2

Barbell Shoulder press behind neck
50x10x3
paired with cable bicep curls
35x20
45x10

Side raises all the way up above head
15x10x2
12.5x10

upright rows
40x10x2

Free motion bicep curls
15x10x3

Throw in about 4 sets of abs in there too, knee ups on bench and knee ups on roman chair :)

The plan for today is LEGS with DH!! I love legs and my DH
IT WILL BE SUPER!

xoxox~Michelle