Saturday, April 29, 2006

SUPER Saturday!! LEGS!!


Checking in with a workout to report:

Legs
Warm up u-bike 6min
Leg Press(hip sled)
90x15 narrow,calf raisesx20,15x wide
180x15 narrow,calf raisesx20,15x wide
270x12 narrow,calf raisesx20,12x wide
360x10 wide***start paired set with leg curls
360x10 wide
270x12 wide

***Bent over leg curls (one leg at a time)
25x15
25x12
35x10
35x8

Squats
45x10 regularx7 ATF
95x15
135x12
145x8 no rest
135x6

Walking Lunges***paired with seted calf and sometimes abs :)
25#db's- 4 sets: 30,30,30,30 =120 total

Seated Calf Raises
45
45
70
70

Knee ups and crunches- in between sets of stuff
40 kneeups /50 crunches
20 k.ups/40 crunches
40 k.ups/20 crunches

That's it, now it is time for me to shower!!
-Michelle