www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, April 29, 2006
SUPER Saturday!! LEGS!!
Checking in with a workout to report:
Legs
Warm up u-bike 6min
Leg Press(hip sled)
90x15 narrow,calf raisesx20,15x wide
180x15 narrow,calf raisesx20,15x wide
270x12 narrow,calf raisesx20,12x wide
360x10 wide***start paired set with leg curls
360x10 wide
270x12 wide
***Bent over leg curls (one leg at a time)
25x15
25x12
35x10
35x8
Squats
45x10 regularx7 ATF
95x15
135x12
145x8 no rest
135x6
Walking Lunges***paired with seted calf and sometimes abs :)
25#db's- 4 sets: 30,30,30,30 =120 total
Seated Calf Raises
45
45
70
70
Knee ups and crunches- in between sets of stuff
40 kneeups /50 crunches
20 k.ups/40 crunches
40 k.ups/20 crunches
That's it, now it is time for me to shower!!
-Michelle
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