www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, May 01, 2006
Happy May Day!
April Showers, Bring May Flowers!
Bring on the FLOWERS, Expect to have success this month in your LIFE!
I know I am--
In my relationships,
In my fitness,
In my finances,
and in my FUN factor....I am gonna have some FUN!!
My plan of action, or as Shauna says POA for the week will look something like this:
M-workout w/DH back-intervals
T- Run outside lunges and maybe a few sprints?
W- Lift Legs
Th- Lift chest, intervals
F- Run outside
Sat- workout w/dh legs
Sunday- run outside
Diet hard :)...photoshoot is coming!!
Looks doable, my kiddos are all home again this week, so wish me luck in that regard. I am in the midst of chaos :)...but loving it!
Make something BIG happen today!!
-Michelle
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