Home away from home YIPPIE!!

I was so excited to workout today for many reasons:
1- reading all of your super awsome posts
2- I was pumped about working out on my favoirte gym equipment
3- I am revived by my hubby's recommitment to his fitness

So it was back shoulders and bi's today
warm up 7 min r-bike

assisted pull ups
30#'sx10x3 ultra slow on the eccentric! wowsers :)

lat pulls
110x10- here I felt like Iwas gonna bonk already so I got myself a gatoraide and sipped a total of 35g of carbs during my workout- it worked!!
130x108**started adding in jumping rope between some sets
150x8x2

Seated rows
80x15 slow and fully extend
90x10
100x10
110x10
120x9

Hammer strength rows (singles)
45x10
55x10
60x10x2
45'sx10 together

Hammer shoulder press
50x15
90x10x3

barbell curls
45x10
55x5 almost 6x3sets
paired with
lateral raises
15x9x3

db upright rows
15x10
20x10x2
paired with hammer curls
20x10 super slow focused on my shoulder contraction

I felt strong and good...the workout was 1 hour


Have a super night,
Michelle