Friday, May 19, 2006

Hulk out!


My workout-

Legs
warm up 15 min on r-bike
leg extensions
110x10
130x10
140x10x2

leg curls
70x10
75x10x2
80x10

seated bent knee calf raises
70x10x3

seated st. leg calf machine
150x15x2

Squats
45fullx15
95fullx10x2
135x10x2

sissy squats
15repsx3sets

dead lifts
95x10x2close stance, x2 wide stance
2 sets of knee ups

Russian squat machine
machine has good resistance alone about 90# x10
+90x8x2

That was it, my feet keep on cramping for some reason...not sure what I am missing... so no lunges --yet

I bought us a $200 pool from Wal-Mart and it weighs about that much...so I am gonna see about getting it set up today in the backyard, but I may have to wait for DH to help me tomorrow. Who knows I'll probably hulk out and get it out of the van somehow all by myself woohoo

have a fun Friday!
-Michelle