www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, May 19, 2006
Hulk out!
My workout-
Legs
warm up 15 min on r-bike
leg extensions
110x10
130x10
140x10x2
leg curls
70x10
75x10x2
80x10
seated bent knee calf raises
70x10x3
seated st. leg calf machine
150x15x2
Squats
45fullx15
95fullx10x2
135x10x2
sissy squats
15repsx3sets
dead lifts
95x10x2close stance, x2 wide stance
2 sets of knee ups
Russian squat machine
machine has good resistance alone about 90# x10
+90x8x2
That was it, my feet keep on cramping for some reason...not sure what I am missing... so no lunges --yet
I bought us a $200 pool from Wal-Mart and it weighs about that much...so I am gonna see about getting it set up today in the backyard, but I may have to wait for DH to help me tomorrow. Who knows I'll probably hulk out and get it out of the van somehow all by myself woohoo
have a fun Friday!
-Michelle
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