Monday, May 15, 2006
I got in a super marathon leg workout tonight!
It was great but now I am starving
Here are some hightlights
warm up on bike- 15 min total
Squats: 5 sets including 2 sets of 95#x12,10 all the way down- these are a triumph for me since I have a "bad knee"
Leg curls- 6 sets
knee extensions last 2 sets were 150#x10
Walking lunges 120steps/50#'s resistance
barbell lunges- 2sets
crunches- 1 set of forever
knee ups- 1 set of forever
seated calf raises- 3 sets
hack squats-2 sets
butt squats-1 set
My workout was so weird because, I saw a friend of mine who just found out she is pregnant...and because I spent the first hour of my workout waiting for my DH.
It was perfect
Posted by Michelle Berger