Wednesday, May 10, 2006

I love legs- Entry for May 10, 2006





I had a FAB LEG workout!!
Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling
Sissy Squats
20
Squats
45x15 All the way down
95x10
95x10 All the way down
135x10
145x10- i almost didn't make it Sad
135x10

Dead lifts paired with Sissy Squats
DL- 95x12x4
SS- 15 repsx3 sets

Leg Extnsions paired with leg curls
LE-
110x10
120x10
130x10
140x10
LC-
75x10
80x9x2
Butt Smith Squats
50x10x2
Smith Lunges
50x12
70x12
90x10x2*paired with abs

Hanging sit ups
15/5/5,15,15
supersetted with
roman chair knee ups
15/5/5,15,10

All in all I loved this workout!! A+

At this point my foot was cramping and I was DEAD...so the plan is to do my walking lunges this afternoon outside infront of my house

Keep those bikinis on you mind,
Michelle