Chugging along

HI!
I am chugging along today...My legs are still sore from TUESDAY!

But I went and worked out with my DH at noon:
Warm up 10 min r-bike
seated rows
100x12
120x8
130x6

Pull ups Assisted focus on negatives
30#x6-8 (?)x2sets

Hammer Lat pulls
90x10
100x10
90x12

Hammer shoulder oress
90x10
100x8
90x10

Machine shoulder press backwards
50x15
70x10
80x10
100x10

DH left- I almost did too...but I stayed, hopped on the elliptical for 10 min and read a magazine
Then felt up to lifting a bit more-

Bicep- hammer machine
45x6-10repsx4 sets
in between sets did the ab wheel
3x12-15reps
and one set of bench knee ups

a circut of the following
lateral raises 15#db'sx10x2
DB upright rows 20'sx10, 25x6
Hammer curls 25'sx8, 25'sx5

then i could tell I was bonking-- so we came home

I am looking forward to a nice quiet weekend around here...May rent some movies

Enjoy yourselves,
Michelle