www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, June 02, 2006
Chugging along
HI!
I am chugging along today...My legs are still sore from TUESDAY!
But I went and worked out with my DH at noon:
Warm up 10 min r-bike
seated rows
100x12
120x8
130x6
Pull ups Assisted focus on negatives
30#x6-8 (?)x2sets
Hammer Lat pulls
90x10
100x10
90x12
Hammer shoulder oress
90x10
100x8
90x10
Machine shoulder press backwards
50x15
70x10
80x10
100x10
DH left- I almost did too...but I stayed, hopped on the elliptical for 10 min and read a magazine
Then felt up to lifting a bit more-
Bicep- hammer machine
45x6-10repsx4 sets
in between sets did the ab wheel
3x12-15reps
and one set of bench knee ups
a circut of the following
lateral raises 15#db'sx10x2
DB upright rows 20'sx10, 25x6
Hammer curls 25'sx8, 25'sx5
then i could tell I was bonking-- so we came home
I am looking forward to a nice quiet weekend around here...May rent some movies
Enjoy yourselves,
Michelle
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