Chest tri day

Hello again!

It was Chest/Tri day today and It was GOOOOD Jawdropping!

Warm up r-bike 14 min
Chest press machine
70x15
90x10

Hammer Strength Incline press
90x10
110x8
130x6
140x4
110x6

Bench press- right here I had a brain fart- I was laying down to start my first set and a man came up saying something to me (I couldn't hear, my I-pod was too loud)...he was telling me I forgot to put a 25 on one side of the BAR~~ I was so embarassed!

95x12
115x10
125x5 no spotter so that was it :(

Butterfly/pec deck
55x10x3 squeeze

Incline Flys
40'sx6 too light
45'sx7,5 just right

One set of roman chair knee ups here

Tricep extensions
55x6,8,8
paired with single cable flys
30x10
40x8x2

Then I ran...
warm up 8 min then a potty break
then intervals
2 hard at 10 recovery at 8
2 hard at 10.5 recovery at 8.5
2 hard at 11 recovery at 8.5
then 2 extra mins of recovery at 8.5

I would have done a couple more--I felt GREAT but I knew my legs were already super sore, so I decided to lay off today.

My realization today"it hurts a lot less to run with sore quads than with sore hammies"

Have a super night...I am gonna watch the UFC on pay per view, hee, hee!! I can't wait to see all the fights again and hear the commentators, etc!

-Michelle