Saturday, June 17, 2006
Gettin' back ON TRACK!
I have to admit, I've been a bit slack about working out and my eating the past week or 2. It started with hurting my shoulder/neck a bit...so I didn't lift upper body for over a week...then my b-day and VBS made it crazy chaos around here, and also PMS has been in full force. SO I am on fire to regain consistency for this BOOTY challenge!!!
It is gonna be just the focus I need.
Last night I lifted with DH- now he is on a 4 day split, so our workout was Shoulders/traps/ grip---I skipped the grip work ;)
10 min r-bike with 3- 30 sec intervals
Shoulder press warm up
AB Wheel 20 reps- love this thing!!
one arm db military
Cable upright rows
Cable lateral raises
90x20 too light
Elliptical cool down 5 min-
This workout was good, and my shoulder felt perfectly fine :)...thank God for chiropractors. One thing I should note is that my BUTT is still "raw hamburger" sore from Tuesday! I am amazed and happy! So the plan is to do chest/tri's today and legs/booty on SUNDAY or Monday
Also I plan to do a simple liver clense this week- really all it takes is 1 day- but you are supposed to drink a quart of apple juice daily for the 5 days prior to the major clense part...so I will be doing that starting today- BRING on the extra CARBS!!--so I should have some killer cardio to go with that!
Well I am off to get all of us ready to hit the gym, enjoy the DAY~
Posted by Michelle Berger