Saturday, June 03, 2006

Relaxing Legs

We went to the gym at about 11:30 and had an effecitive yet relaxing leg workout.

warm up u-bike 10 min
Squats
45x10 then hack squat no wtx10 reps
95deepx10 then bulgarinans no wt 10 reps
135x10
155x8
165x6

Dead lifts-
135x10x2

Leg press machine
170x15
190x10
220x10

Calves- seated
45x20
90x10x2

knee extensions
100x10
120x10
140x10- I could really feel residual sorness from tues on these

Walking lunges
60# on back
2 sets of 30 steps

now I feel like taking a nap :)

RELAX TODAY!
-Michelle
p.s. this is the ab wheel that I did yesterday...I am severly sore today from it!!