Well...today was one of those days that just flew by! I couldn't believe how fast it went.

DH and I had a super workout at the gym tonight

Warm up elliptical 10 min
Bench
45x10
95x17
115x10
125x8
135x6 a little help on the last 3
135x4 a little help on the last 1

Incline hammer chest press
90x10
110x8
130x6
140x4 -no help

Incline flys
40'sx7x3

Tricep extension machine
50x12
70x8

Assisted dips---now these are hard for me due to a previous shoulder injury, so I am in rehab mode for these
50.. assistx12
60.. assistx18

ABS

Hanging sit ups
15 full 5 halfway front 5 more each sidex2sets
Roman chair knee ups
25-
NOW i must note that I am still sore from the ab wheel I did on FRIDAY...the sorness is the worst under my boobs on my ribs, down to my upper abs- OUCH!

Tricep push downs
80x10
90x10x2

Then r-bike 10 min of hard intervals pushing DH right with me

Good night everyone!
-Michelle