Tuesday, July 25, 2006

I'm Back!

As promised--I am back!
No sprints- just a quick chest/tri workout--and I mean short...not exactly quick--I feel like I've been working out all day--with kids visiting the gym twice a day is just not do-able.

Here it is:
Warm up r-bike 8 min
Chest press 70x20
push ups 15 tricep emphasis
Bench
45x20
95x10
135x5+5assisted--OH MY these killed me!
115x10

Hammer isolateral flat bench
90x10
110x7
90x9

Dips
8, 3--DH made me laugh plus my shoulders are exhausted from my morning workout

Bench dips
15

Knee ups
2 sets total today

Then we heard TIA crying in childcare, so we skipped push downs

Now I am off to get the laundry off of my bed--AAAAK!!
-Michelle