Tuesday, July 25, 2006

100 push ups!! EASY :)




Hi Ya!!

Hope everyone is having a good Tuesday--
I am here working like a dog, trying to get things crossed of my to do list- one of which I need to hop on ASAP...finding a cleaning lady!

Here is my weird workout today-
i did not feel like doing a chest workout at all and my Dh will be lifting that tonight after work so I may join him- we'll see?

Adduction
70x15
20 push ups
70x15
20 push ups
70x15
20 push ups

Abbduction
70x15
20 push ups
70x15
20 push ups
70x15

The push ups were easy today :)

Chest press machine
50x10
70x10
90x10x2

then I tanned--only for 10 min...I am on antibiotic for zits...so I can't get too much sun or I'll burn

then I did shoulders
Military standing behind the head with the free bar
45x15*
65x10
65x8*
60x8

2 sets of pull ups hands straight grip- in between military
8,6

upright rows
60x10x3

Hammer curls
20x10
25x6
25x5+20x5
20x10

Barbell curls
60x5
55x5
ez bar curls
55x6
45x10

ez bar bent over upright rows- rear delt rows
55x10x2
45x10

Arnolds
20's one are at a timex10
25's arms togetherx8

Then I did intervals on the r-bike
24 mins on there total

Now to re-energize for a possible sprinting workout and/or chest/tri workout.

I'll be back!
-Michelle