Monday, July 24, 2006

Its Monday! Oh Goodie, goodie~

Hello!!

I have had a great MONDAY so far!! I got a lot done including a killer leg workout and I am excited for all the things I've got crossed off of my "to do" list so far Smiling
Here is my leg workout
Warm up 10 min r bike
Squats
45x15+6full
95x15
135x10
155x10
165x8
155x8
135x8--I could really feel my run yesterday at the end of these squats

Dead lifts
135x10
135x10
135x10 wide stance
135x10 wide stance
135x10 normal- bent knees a bit a the bottom for a bit different hit.

Calf raises- seated
90x10x3sets

sissy Squats
0x25
25x25x2

Knee extensions
110x10
130x10+5 toes out
150x10+5 toes out
150x10
150x10
130x10 toes in

Leg curls
80x10
85x10
70x10x2froggy

Smith Lunges
50x15
70x10
90x10
with standing upper body rotation exercises between
6 full+ 10 short each sidex2 sets

One set hanging knee ups 15 reps
0ne set standing kneeu ups with rotation 15 reps each side

That was it~ I was totally fatigued and I am retaining a bit of water today- my weight was 128 this am...so 2 pounds need to come of by FRIDAY--also I need a tan!

Have a good Monday and get a lot DONE!! THAT's my plan-
Michelle