Monday, July 03, 2006


WE have only 5 days left of the Booty Challenge, are you ready to see the changes?

I am hitting it HARD this week, making sure to get in all of my cardio/intervals and eating plenty of protein. The bad news is my gym is closed tomorrow, so I will have to wait 'till WED to do a hard and heavy leg day :).... I am already super pumped for it!!

DH and I worked out hard today here is a short summary:
warm up
Bench
incline hammer press
flat hammer bench
incline flys
DIPS
Bench dips
tricep push downs
20 min of intervals on the Elliptical
2 sets of ab wheel
1 set ab roller

Then done!

We are up in the air about our plans for tonight we were invited to a party, by the lake where they shoot off some fireworks...but the kids have been kinda ill this weekend, they seem much better today, but it will be a LATE night if we go...so the plan is to decide later.

NO matter what we will be RELAXING!!

Have a wornderful night and don't forget about your booty :)...be nice to it and don't eat too bad ;)

-Michelle