Wednesday, September 27, 2006
Well I am in ORGANIZE mode the last couple weeks and it feels so good to get caught up on stuff. I just got my inbox down to 3 messages from 200. So that is GOOD!!!
I have been soooooo HUNGRY today! Must be that I worked out yesterday for the first time in about a 5 days and my appetite has returned post 60 hour juice fast . So I've been eating quite well today.
My DH and I are meeting at the gym at 5:30 tonight...I love working out with him--I think we'll do some lifting, core work and hard intervals. He is dieting right now--and since I am not "in training" I'll be training HIM...He loves being babied by his TRAINER (me)...
In other news I started a 2 week Whole body Clense yesterday-- I bought it at Wal-mart and wanna see what it's like. I've never done a clense like this, so it will be interesting...so far so good.
AND Here is my
20 min steady state on r-bike warm up--I am still doing the quick and fast high rep lifting---very challenging...my triceps, front delts and hip flexors are very sore from yestedays wo
lat pull on cybex 110x20x3sets
Isolateral Shoulder press 70x15x1, 50x25x2
Bicep curls on Hammer machine
that was it...tomorrow will be legs and pilates in the am and tennis in the evening!!
Posted by Michelle Berger