www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, September 27, 2006
Me Organized???
Well I am in ORGANIZE mode the last couple weeks and it feels so good to get caught up on stuff. I just got my inbox down to 3 messages from 200. So that is GOOD!!!
I have been soooooo HUNGRY today! Must be that I worked out yesterday for the first time in about a 5 days and my appetite has returned post 60 hour juice fast . So I've been eating quite well today.
My DH and I are meeting at the gym at 5:30 tonight...I love working out with him--I think we'll do some lifting, core work and hard intervals. He is dieting right now--and since I am not "in training" I'll be training HIM...He loves being babied by his TRAINER (me)...
In other news I started a 2 week Whole body Clense yesterday-- I bought it at Wal-mart and wanna see what it's like. I've never done a clense like this, so it will be interesting...so far so good.
AND Here is my
workout now--
20 min steady state on r-bike warm up--I am still doing the quick and fast high rep lifting---very challenging...my triceps, front delts and hip flexors are very sore from yestedays wo
lat pull on cybex 110x20x3sets
Isolateral Shoulder press 70x15x1, 50x25x2
Shrugs
90x30x2
Bicep curls on Hammer machine
35x30
45x20x2
that was it...tomorrow will be legs and pilates in the am and tennis in the evening!!
FUN STUFF!!
Sleep tight,
xoxoxo~ BuffMother!
www.BuffMother.com
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